Mindful Gnats 1.08
Free Version
Publisher Description
Mindful Gnats - Mindful Gnats is an app to teach simple mindfulness and relaxation skills.
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
About Mindful Gnats
Mindful Gnats is a free app for Android published in the Teaching & Training Tools list of apps, part of Education.
The company that develops Mindful Gnats is Handaxe CIC. The latest version released by its developer is 1.08.
To install Mindful Gnats on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-19 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindful Gnats as malware as malware if the download link to com.handaxelimited.mindfulgnats is broken.
How to install Mindful Gnats on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mindful Gnats is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mindful Gnats will be shown. Click on Accept to continue the process.
- Mindful Gnats will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
